How to start to eat healthy?

I feel shame now recalling how I was eating my bigger part of life: sausages, potato, mayonnaise, juices, McDonalds.. Proteins, fat and carbohydrates were undistinct and unnecessary information on the label. And overall I did not look carefully on the label itself. Everything has changed as I got pregnant. Healthy Read more…

How to make sport an enjoyable habit?

Statement from previous post “we feel pleasure when our conscious is involved”. If to talk about sport everybody experienced themself that machinlike movements of muscles doesn’t bring desired enjoyment. “Faster, higher, stronger” is the motto of Olympic games which perfectly reflect connection between brain and muscles in sport. Those who Read more…

What is mental clarity and why we should care about it?

Nature gave us opportunity to see, hear, feel, taste, smell, exercise. When we look at a taster, musician, fine art expert who is able to talk hours about Van Gogh painting “Vase with Red Poppies”, at sportsman we can notice how fascinated they are about process and how much pleasure Read more…

Daily routine as a pleasurable ritual. What is the secret?

Our life is full of small daily rituals. Some of them we have since childhood as washing face and cleaning teeth in the morning, relaxing shower in the evening, big family meetings on Sundays, traditional dishes, celebrations and a lot of other things. Kids learning and following rituals with pleasure. Read more…

Social networks steal our happiness

Already for some period there are ongoing debates about benefits and dangers of social networks. Both points have sufficient amount of arguments. To write this post I was inspired by following picture which I observed recently: mother and son walked along the street (probably from school or kindergarten), son was Read more…

How to put things in order and create harmony around

Are you tired from constant looking of everything? Spending second, third time money for things which you just can’t find at home? Worry? Be late for important meetings? Miss opportunities? The key to solve such problem is easy. You need to learn how to organize space around. Order saves our Read more…

The roots of minimalism

Today minimalism is more than just art and architecture movement. It is a mindset. Phycologists confirm that people who have quick senses of the chaos of modern life find a solution in minimalism philosophy. They try to escape from chaos and fuss by means of putting their homes in order. Read more…

Why we don’t feel relaxed?

Have you ever analyzed your leisure time? How much free time do you have? How do you spend it? Do you feel relaxed after weekend? Why? Let’s start with our free time. Most of us will tell that they don’t have free time. Today extreme busyness is cultivated. Interesting enough Read more…

How to choose toys for kids

Since the beginning I will notice that there are no guides how to choose any special kind of toys but you will find in the post general philosophy of choosing good educational toys and learning games for kids. Today we face mainly two problems choosing toys: there are too many Read more…

How to organize player space for your kids? Kids and minimalism.

A lot of parents notice that quantity of toys of their lovely kid growing geometrically. Grandparents visits, presents from friends, celebrations, birthdays, name days. All these create universe of toys. Parents also rarely contain themselves not to buy something for the child when they are in the shop. Such amount Read more…

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