Why to say NO to junk food?

Those who never was attracted by nicely packed junk food are lucky people. Scientists made comparisons of dependency on junk food with drug addiction. In 2010 in Florida research institute scientists divided rats in three groups. They were continuing to give normal feed-staff to first group. Second group were allowed Read more…

How to start to eat healthy?

I feel shame now recalling how I was eating my bigger part of life: sausages, potato, mayonnaise, juices, McDonalds.. Proteins, fat and carbohydrates were undistinct and unnecessary information on the label. And overall I did not look carefully on the label itself. Everything has changed as I got pregnant. Healthy Read more…

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