4 simple bits of advice which will make your training more effective

I’ve already mentioned that we can get kicks from sport. In this post I would like to focus on effectiveness as one of conditions of enjoying sport is to see progress and only effective trainings lead to progress 🙂 4 simple rules will help everybody to improve level of physical Read more…

How to make sport an enjoyable habit?

Statement from previous post “we feel pleasure when our conscious is involved”. If to talk about sport everybody experienced themself that machinlike movements of muscles doesn’t bring desired enjoyment. “Faster, higher, stronger” is the motto of Olympic games which perfectly reflect connection between brain and muscles in sport. Those who Read more…

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